our blogs
Check out our monthly blog.
Read about everything from the the benefits of gymnastics to activities you can do yourself at home.
Trampolining, the art of bouncing and flipping on a springy surface, has become a favourite activity for people of all ages.
Gymnastics involves a lot of exercises that both require and improve upon flexibility, balance, strength, and coordination. While many people associate gymnastics with young athletes, it is also an excellent form of exercise for seniors.
If you're looking for a fun and active way to keep your kids busy, consider gymnastics. Not only is it a great way for them to develop coordination and motor skills, it also really helps build confidence and stay active.
Learn which activities will allow you to enhance your bodies natural awareness of itself and give better control over it.
Take a look at some of the top reasons why you should consider getting your child involved in gymnastics.
Our Videos
Have you seen our Youtube channel?
We posts lots of fun videos about what's going on here at Allstar Gymnastics.
Find it HERE.
