stronger seniors

suitable for:

Seniors aged 50 years and over.

duration:

1 hour.

class type:

Casual pass.

the class involves:

Stronger Seniors is a low-impact movement class that incorporates the benefits of gymnastics into a movement program, and provides ongoing physiological stimulation to keep older bodies and minds active and healthy.

The program is conducted on the gymnastics floor and incorporates movement with and without resistance to increase strength, flexibility, balance, coordination and confidence. Classes are group based and are modified to meet all levels of fitness and ability, including those less mobile or with a disability. Our Stronger Seniors program is proof that you really are never too old to do gymnastics!